sports and well-being

Why and how does physical exercise affect the mind?

The physical benefits of training and playing sport are well known: fitness, skills, performance, ability...

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"Stadium tour was very good, very informative and the students loved it."

Adam Broomhead, Hugh Baird College

"Professional, courteous, committed, fun. Many thanks – a first class experience."

Nick, Party Leader, London

"The training session worked well. Lots of facilities, water and equipment. Amount was just right."

Tom, Head of Football, London

"Facilities were good. Clubs were very welcoming and seemed very pleased to see us!"

David, Head of Rugby, Berkshire